Ideal Weight Calculator

Calculate your ideal body weight based on height, gender, and frame size using multiple established medical formulas.

How it works

Devine (men) = 50 kg + 2.3 × (inches over 60). Devine (women) = 45.5 kg + 2.3 × (inches over 60). Healthy BMI range = 18.5 to 24.9 × height(m)².

Worked example

A woman 5 ft 6 in tall has a Devine ideal weight of about 59 kg (130 lb), and a healthy BMI range of 51–68 kg (114–150 lb). Anywhere in that band is clinically normal.

Frequently asked questions

Why do the formulas disagree?

Devine, Robinson, Miller and Hamwi were each derived from different populations and originally built for drug dosing, not aesthetics. Treat the spread between them as your target range.

Do these formulas account for muscle?

No. They use height and sex only, so athletes with high lean mass will exceed their 'ideal' weight while being perfectly healthy. Pair the result with a body fat estimate.

Does frame size matter?

Yes — a large frame adds roughly 10% and a small frame subtracts about 10%. Measure your wrist circumference or elbow breadth to judge which end of the range fits you.